By connecting the breath that gives us life to the body that we live in, we come back to our true selves. Yoga gives us the opportunity to loosen the grasp of the mind, reconnecting to the spiritual and physical parts of ourselves and creating a space for healing and transformation.

By creating and holding a safe space, I invite students to connect with their breath, the present moment, and whatever they are feeling, experiencing, or working through. Through challenging, mindful movement connected to breath and intention, the yoga that I share is healing, grounding, and transformative.

I work with students one-on-one, in small and large groups, and am currently running trauma-informed yoga and mindful meditation programs at women’s and homeless shelters, community food centres, low-income housing units, youth programs, and long term care facilities across the city.

About

I am a yoga teacher and reiki practitioner offering private and small group yoga classes and reiki healing sessions in downtown Toronto. Let's connect and talk about how to move the body and still the mind.

Community Programs

I believe that yoga and the healing that it helps facilitate should be accessible to all. Learn more about my community yoga programs at homeless shelters, women’s shelters, and with underserved children and communities in Toronto.